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Hi, I am Nita.  A mom, coach and writer who took charge of ending generational trauma saying no more!  No more to my family normalizing and hiding suicidal-ideation, self harm, self loathing, rage, gaslighting and worse.  Here I share very tools, tips and information that I needed when I first started my journey.  I ended abuse and you can too. 

This blog is for those of us ready to take our lives back and say no f*cking more to the abuse and trauma that keeps us locked away from the life of our dreams!

Favorite my blog as part of your healing journey to learn how to let go of the past and embrace the now.

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