SELF ESTEEM

Favorite this blog and let's heal and let go of the past!

Hi, I am Nita. A mom, coach and writer who took charge of generational trauma saying no more!

Unlock Your Potential: How Self Belief Can Help You Reach Your Goals

Unlock Your Potential: How Self Belief Can Help You Reach Your Goals Do you have a goal that you want to achieve but feel like you don't...

Unlocking the Pain of Generational Trauma: How to Heal Toxic Family Secrets

Generational trauma is a difficult and complex subject. It is the trauma that is passed down from one generation to another. It can...

How to Connect with Your Inner Self:

How to Remind Yourself Who You Are Do you ever feel like your life is passing you by? Or, perhaps you feel as though you’re constantly...

Hidden Scars

I was so happy with this new journal page of writing I had just produced, it was beautiful, smooth to the touch and all the letters...

DO NOT IGNORE IT IF YOUR PARTNER IGNORES YOU

When someone we love ignores us, excluding us from activities, communication, responses it activates the brains areas of physical abuse.

RUN INTO YOUR LIFE WITH FAITH

It is almost a birth-rite to have a normalcy of walking with fear leading the way we approach the life we live. Don't touch this, don't...

WALKING THROUGH HELL? KEEP ON WALKING YOU ARE NOT MEANT TO LIVE WITHIN THOSE STORMS RAGING IN YOU

Is the song by Rodney Atkins - If You're Going Through Hell coming into rhythm in the back of your mind? It always jumps into my mind...

12 PROVEN WAYS TO COPE WITH UNEXPECTED CHANGE

This article has been reviewed by Nick Kerry, Systemic Psychotherapist & Psychodynamic Counsellor Change. UGH! Just the word may make...