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Hi, I am Nita. A mom, coach and writer who took charge of generational trauma saying no more!

Unlock Your Potential: How Self Belief Can Help You Reach Your Goals

Unlock Your Potential: How Self Belief Can Help You Reach Your Goals Do you have a goal that you want to achieve but feel like you don't...

Unlocking the Pain of Generational Trauma: How to Heal Toxic Family Secrets

Generational trauma is a difficult and complex subject. It is the trauma that is passed down from one generation to another. It can...

How Do You Check In On The Men In Your Life?

When we show up for men without conviction of self, our words and actions are coming from our own insecurities and fears and he will recogni

12 PROVEN WAYS TO COPE WITH UNEXPECTED CHANGE

This article has been reviewed by Nick Kerry, Systemic Psychotherapist & Psychodynamic Counsellor Change. UGH! Just the word may make...